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Be E.P.I.C

Empower | Persevere | Inspire | Connect



Welcome! I, Adrienne, am the owner of Natural Progression Fitness. I offer both personal training services and online programming/training. I have been training for over 10+ years. During those years, I have prioritized my time to understand the science behind fitness training and have developed programs to suit my clients' specific goals. I continue to learn the ins and outs of different styles of fitness training to provide clients with the knowledge they need to succeed throughout their fitness journey.


I am currently a Certified Trainer Specializing in Performance Enhancement through ISSA (International Sports Science Association) and hold my PPSC (Pain-free Performance Specialist Certification). I pride myself on providing my clients with the guidance they need to enhance their overall lifestyle while working with me and thereafter.


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​Hard Work | Discipline | Commitment | Patience