MEET YOUR TRAINER
Welcome! I, Adrienne, am the owner of Natural Progression Fitness. I offer both personal training services and online programming/training. I have been training for over 10+ years. During those years, I have prioritized my time to understand the science behind fitness training and have developed programs to suit my clients' specific goals. I continue to learn the ins and outs of different styles of fitness training to provide clients with the knowledge they need to succeed throughout their fitness journey.
I am currently a Certified Trainer Specializing in Performance Enhancement through ISSA (International Sports Science Association) and hold my PPSC (Pain-free Performance Specialist Certification). I pride myself on providing my clients with the guidance they need to enhance their overall lifestyle while working with me and thereafter.
A variety of follow-along programs that can either be done in the comfort of your own home or in a gym facility. The programs include an overall description of the program, tips, nutrition guidance, warm-up videos, list of exercises including reps, sets and rest periods and demonstration videos for each exercise.